Varicose Veins

The following self-measures, can help to prevent the discomfort that varicose veins cause, as well as slow development of new varicose veins:

Exercise. Get your legs moving. Walking is a great way to encourage blood circulation in your legs. Your doctor can recommend an appropriate activity level for you.

Watch your weight, and your diet. Shedding excess pounds takes unnecessary pressure off your veins. What you eat makes a difference, too. Follow a low-salt, high-fiber diet to prevent the swelling that may result from water retention and constipation.

Elevate your legs. To improve the circulation in your legs, take several short breaks daily to elevate your legs above the level of your heart. For example, lie down with your legs resting on three or four pillows.

Avoid long periods of sitting or standing. Make a point of changing your position frequently to encourage blood flow. Try to change the position at least every 30 minutes.

Do not sit with your legs crossed. Some doctors believe this position can increase circulation problems


Preparing for your Appointment

What you can do

Write down any symptoms you are experiencing, including any that may seem unrelated to varicose veins.

Write down key personal information, including a family history of varicose veins or spider veins.

Make a list of all medications, as well as any vitamins or supplements, that you are taking.

Take a family member or friend along, if possible. Sometimes it can be difficult to soak up all the information provided to you during an appointment. Someone who accompanies you may remember something that you missed or forgot.